Saturday, September 10, 2016

9
Sep

Saturday, September 10, 2016

Teams Of 3

14 MIN AMRAP

P1- Run 200 m

P2- Max Bear Complex (115/83)

P3- Rest

3 Min Rest

Complete:

4K row

(while)

300 Double Unders

200 Sit Ups

100 Burpees

50 Deadlifts (165/115)