Saturday, September 16, 2017

15
Sep

Saturday, September 16, 2017

SOLO SATURDAY HERO WOD

“The Seven”

For Time:

7 Rounds

7 Handstand Push-Ups (RX – HSPU, Scaled – Push-Ups, Novice – Push-Ups from Knees)
7 Thruster (RX – 135/95, Scaled – 95/65, Novice – 45/35)
7 Knees To Elbows (RX – Reg, Scaled – Knee to 90, Novice – Sit-Ups)
7 Deadlift (RX – 245/200, Scaled – 165/125 Novice – 95/65)
7 Burpees
7 American Kettlebell Swings (RX – 70/53, Scaled – 53/35, Novice – 35/20)
7 Pull-Ups (RX – Reg, Scaled – Jumping C2B, Novice – Ring Row)

 

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