Saturday, September 17, 2016

16
Sep

Saturday, September 17, 2016

Partner Workout

7 Min AMRAP

1-2-3-4-5…..

Power Cleans (135/95)

(Each partner does each number till time runs out)

2 Min Rest

10 Min AMRAP

P1 – 200 m run

P2 – 10 Shoulder to Overhead (135/95)

10 Bar Over Burpees

(switch when run complete and pick up where left off)

2 Min Rest

13 Min AMRAP

50 Kettlebell Swings (53/35)

50 Box Jumps (24/20)

50 Sit ups

50 Doubleunders

(split reps as needed)