Saturday, September 2, 2017

1
Sep

Saturday, September 2, 2017

Partner Saturday WOD

30 Min AMRAP

60 Deadlift

300 M Run (together)

60 Front Squats

300 M Run (together)

60 S2OH

300 M Run (together)

 

RX+ – 135/95, 300 M

RX – 95/65, 300 M

Scaled – 65/45, 200 M

Novice – KB Deadlift, Goblet Squat, DB Push Press, 200 M

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