Saturday, September 22, 2018

21
Sep

Saturday, September 22, 2018

Delaney’s Partner Saturday WOD!!!

7 Min – Max Effort

Syncro Bar Facing Buprees

-5 Min Rest-

20 Min AMRAP

200 M Run/250 M Row

24 Box Jump Overs
9 Syncro Pull-Up
25 Pistols
19 Hang Power Cleans
94 Double Unders

L1: Syncro BFB – 30″/24″, C2B, Pistols, 155/105
L2: Syncro BFB – 24″/20″, Reg, Pistols, 115/75
L3: Syncro BOB – 20″/16″, Jumpiong C2B, Pistols 2 Box, 75/55
L4: Syncro Buprees – 20″/16″ Steps Overs, Ring Row (each), Goblet Squat, DB

 

 

 

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