Saturday, September 23, 2017

22
Sep

Saturday, September 23, 2017

SATURDAY PARTNER WOD

25 Min AMRAP

40 Alt. Dumbbell Snatches (RX+ – 70/50, RX – 50/35, Scaled – 35/20, Novice – 20/10)

30 Sit-Ups

20 Deadlifts (RX+ – 185/135, RX – 135/95, Scaled – 95/65, Novice – 65/45)

10 Burpee Box Jump Overs (RX+ – 30/24, RX – 24/20, Scaled – 20/16 or Steps, Novice – Step Ups)

2 Rope Climbs (Scale – 5 Ring Rows)

Leave a Reply