Saturday, September 24, 2016

23
Sep

Saturday, September 24, 2016

“Teams Of Three”

9 Min Time Cap

1 Rep Max Clean & Jerk

3 Min Rest

20 Min AMRAP

Complete 4K Row

While

AMRAP

100 Wallballs (20/14)

100 Sit-Ups

100 Power Cleans (115/75)

100 Burpees