Saturday, September 29, 2018

28
Sep

Saturday, September 29, 2018

Partner Team Series WOD Saturday

2 Rounds For Time – (12 Min Cap)

100 Cal Row (switching every 25)
50 Handstand Push-Ups

L1: 100 cal, Deficit 4″/2″
L2: 100 cal, HSPU
L3: 80 cal (switch every 20), Pike Push-ups
L4: 60 cal (switch every 15), Push ups

-3 Min Rest-

5 Rounds For Time –  (12 Min Cap)

50 Double Unders (each)
20 Synchronized Overhead Dumbbell Lunge (knee touches floor at same time)

L1: 50 DUs, 70/50
L2: 50 DUs, 50/35
L3: Half DU attempts, 35/20
L4: Singles x2, 25/15

-3 Min Rest-

For Time – (conga style)

21-15-9

Pull-Ups
Deadlifts

L1: CTB, 225/155
L2: Pull-ups, 185/135
L3: Assisted pull-ups. 155/105
L4: Ring rows, Heavy KB DL

 

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