Saturday, September 3, 2016

2
Sep

Saturday, September 3, 2016

PARTNER SATURDAY

15 MIN AMRAP

PARTNER 1 – RUN 400/ROW 500

PARTNER 2 – SQUAT SNATCHES (95/65)

**switch movements when run/row is complete**

4 MIN REST

15 MIN AMRAP

10 ALTERNATING FRONT RACK LUNGES (95/65)

15 PUSH-UPS

20 SIT UPS

**alternate movements**