Saturday, September 30, 2017

29
Sep

Saturday, September 30, 2017

PARTNER WOD SATURDAY (@ 9 AM)

30 Min AMRAP

8 Thruster (RX – 95/65, Scaled – 65/45, Novice – 45/35)

10 Box Jumps (RX – 24/20, Scaled – 20/16 or steps @ RX, Novice – Step Ups)

12 Knees 2 Elbows (Scaled/Novice – Knees To 90)

-200 M Run Every 6 Min-

(Partners will alternate movements, starts with a run, Max Rounds)

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