Delaney is originally from the Adirondack Mountains in upstate New York. She has a B.S. in Nutrition and Dietetics from the University of New Haven in CT. She wanted to be a professional baseball player until she was 10 years old. In high school, Delaney participated in varsity track, soccer, and basketball, and she played a number of sports through college including handball and football.
Delaney did her first CrossFit workout at her L1 in October 2017 and has been in love with it ever since. She loves pull-ups, cleans, and anything with a barbell or box.