Sunday, April 14, 2019

13
Apr

Sunday, April 14, 2019

Partner Endurance WOD

For Time (45 Min Cap)

42-30-18
Calories on Rower/Bike
S2OH

42-30-18
Power Cleans
Push-Ups

42-30-18
Calories on Rower/Bike
Wallballs

42-30-18
Power Snatches
Burpees

-Rest 5 Min-

12 Min AMRAP

-1 Person Runs 200m, 1 Person Works on AMRAP-

20 Pull-Ups
40 Sit-Ups
60 Double Unders

Leave a Reply