Sunday, April 15, 2018

14
Apr

Sunday, April 15, 2018

NO YOGA

 

ENDURANCE

PART 1:

2 x 1K Run

PART 2:

6 Rounds –

3:30 Min WORK/ 90s Rest

500 M Row – (every round)

Then Max Effort

RD1: Pull-Ups
RD2: Push Press
RD3: Sit-Ups
RD4: Kettle Bell Swings
RD5: Wall Balls
RD6: Burpees

 

 

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