Sunday, April 7, 2019

6
Apr

Sunday, April 7, 2019

Endurance

3 Rounds – 1 Min Work / 30 Seconds Rest

1 – Wallballs
2 – Cals on Rower
3 – Push Press
4 – Sit-Ups
5 – Dumbbell Snatch
6 – Double Unders
7 – Power Cleans
8 – Box Jumps
9 – Burpees

-5 Min Rest-

For Time –

1 Mile Run

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