Sunday, August 12, 2018

11
Aug

Sunday, August 12, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

Buy in: 5 min

75 air squats
Remaining time max hang power cleans (75/115)

(Then, immediately)

Run 200
30 burpee box jumps
Run 400
20 burpee box jumps
Run 600
10 burpee box jumps

(5 Min Rest)

AMRAP until 40:00
10 SDHP (75/115)
15 S2OH
20 sit ups
30 double unders
Rest 1 min between rounds

Cash Out: 5 min

75 air squats
Remaining time max hang power cleans (75/115)

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