Sunday, August 19, 2018

18
Aug

Sunday, August 19, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

Partner WOD – (50 minute cap)

**One person works – one person rests**
**Split as you please**

1000m Run
100 double unders
100 sit-ups
100 step ups

900, 90, 90, 90
800, 80, 80, 80
You get it… (down to 100, 10, 10, 10)

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