Sunday, August 26, 2018

25
Aug

Sunday, August 26, 2018

NO YOGA

 

ENDURANCE 10 am

With a partner and a 45 min running clock…

In 15 min:
Row 2000m, alternating 250’s
80 Thrusters (with bare barbell)
AMRAP Pullups in remaining time

Rest 3 min

AMRAP 12 Mins
20 Power Snatches (65/95) / Partner plank hold
Run 100m together after each 20 snatches

REST 2 Min

AMRAP 12min
4 x 100m sprints (alternating)
30 Hang Power Cleans (65/95)

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