Sunday, August 5, 2018

4
Aug

Sunday, August 5, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

8 Rounds:
40 sec work, 20 sec rest
Assault Bike or Row

-Rest 4 Minutes-

AMRAP 24 Minutes
1 Rope Climb
2 Suicides (50m back, 100m back)
3 Wall Walks
4 Heavy Squat Cleans
50 Double Unders

REST 4 Minutes

AMRAP 5 Minutes:
Farmer’s Carry (2x 53/35)
*5 Burpees each time you drop KBs

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