Sunday, December 10, 2017

9
Dec

Sunday, December 10, 2017

YOGA @ 11:30

 

ENDURANCE

12 Min AMRAP

10 Jumping Air Squats
15 Abmat Sit-Ups (or 8 toes to bar)
10 Push-Ups
100 M Run

-3 Min Rest-

12 Min AMRAP

60 Double Unders
40 Kettlebell Snatch (20 per side)
20 Burpees
200 M Run

-3 Min Rest-

12 Min AMRAP

8 Box Jumps
8 Pull-Ups
100 M Run

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