Sunday, December 16, 2018

15
Dec

Sunday, December 16, 2018

YOGA 1 PM

 

ENDURANCE

“12 Days of Endurance”

1 Bear Complex
2 Burpees
3 Hang Power Cleans
4 Shoulder 2 Overhead
5 Pull-Ups
6 Box Jumps Overs
7 Push-Ups
8 Wall Balls
9 Devil Press
10 Sand Bag Over The Shoulder
11 American KB swings
12 Thrusters

Every 4 min (including Start) complete 20 sit-ups – Pick Up Where You Left Off

 

 

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