Sunday, December 17, 2017

16
Dec

Sunday, December 17, 2017

*No Yoga Till January***

 

ENDURANCE

12 Min Time Cap

Cal Row (72/60)
40 Burpees
Max Reps Air Squats/Pistols (in remaining time)

-Rest 3 Min-

10 Min Time Cap

800 M Run
40 Box Overs
Max Pullups (in remaining time)

-Rest 2 Min-

In 8 Min:
4 Suicides (25m, Back, 50m, back)
20 Renegade Rows w/ Push-Up
Max Situps (in remaining time)

Rest 1 min

In 6 Min:
100 Double Unders/200 Singles
20 Wall Balls
Max Wall Walks (in remaining time)

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