Sunday, December 2, 2018

1
Dec

Sunday, December 2, 2018

YOGA @ 1 PM

 

ENDURANCE 10 & 11:30 AM

3 Rounds For Time (18 minute cap)

75 DUs
50 Air squats
25 calorie row

-4 Min Rest-

2 Rounds For Time (18 minute cap)

800m Run/1000m Row/2400m bike
15 Dumbbell No Jump Burpee
15 Single Arm Dumbbell Clean & Jerk (each)

-4 Min Rest-

10 Min AMRAP

20 Sit-Ups
15 Wall Balls
10 Slamballs

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