Sunday, December 23, 2018

22
Dec

Sunday, December 23, 2018

NO YOGA

Endurance – Solo Sunday
**if running a 200 takes you longer than 1:30 switch to 100m**

Max Effort Reps
0-3
Run 200m
Max Effort – Sit-ups
3-6
Run 200
Max Effort – Box Jumps with step down
6-9
Run 200
Max Effort – Burpees
9-12
Run 200
Max Effort – Kettlebell Swings
12–15
Run 200
Max Effort – Wallballs
15-18
Run 200
Max Effort – Kettlebell Swings
18-21
Run 200
Max Effort – Burpees
21-24
Run 200
Max Effort – Box Jumps with step down
24-27
Run 200
Max Effort – Sit-ups

-3 Min Rest-

15 Min AMRAP
3-6-9-12-15 etc
Hang Dumbbell Power Cleans
Dumbbell Front Rack Lunges

*15 Doubles/30 Singles In Between Each Round

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