Sunday, December 3, 2017

2
Dec

Sunday, December 3, 2017

***Yoga is coming next Sunday***

 

ENDURANCE

Sprints –
2×50 1min rest
2×100 90sec rest

25 Min AMRAP
5 Thrusters (75/55)
5 HSPU
15 Deadlift (75/55)
15 Cal Row

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