Sunday, December 30, 2018

29
Dec

Sunday, December 30, 2018

YOGA @ 1 PM

ENDURANCE @ 10 & 11:30 AM

Fight Gone Bad:

3 Rounds For Total Reps – (17 min)

1 minute Wall Balls (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

Rest 5 minutes

AMRAP 20 (Teams of 2)

200m Run (together)
30 Overhead Squats
30 Bar Over Burpee (snychro)
30 Pull-Ups

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