Sunday, December 9, 2018

8
Dec

Sunday, December 9, 2018

NO YOGA!!

 

ENDURANCE – 10 & 11:30 AM

Hero WOD “Bert” (PARTNERS)

For Time: (split movements as needed)

50 Burpees
400 meter Run (Together)
100 Push-Ups
400 meter Run (Together)
150 Walking Lunges
400 meter Run (Together)
200 Air Squats
400 meter Run (Together)
150 Walking Lunges
400 meter Run (Together)
100 Push-Ups
400 meter Run (Together)
50 Burpees

 

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