Sunday, February 10, 2019

9
Feb

Sunday, February 10, 2019

NO YOGA

ENDURANCE

Partners

20 Min AMRAP

20/18 Cal Row/Bike
20 Front Rack Lunges
20/18 Cal Row/Bike
10 Devil Press

**Split As Needed**

-5 Min Rest-

20 Min EMOM – Max Reps

(1) – Burpees
(2) – Dumbbell Shoulder 2 Overhead
(3) – Sit-Ups
(4) – Russian Kettlebell Swings

P1 – Run 200m
P2 – Work On Max Reps

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