Sunday, February 17, 2019

16
Feb

Sunday, February 17, 2019

ENDURANCE – Solo

17 Min AMRAP

10 Power Snatch
20 Wallballs
10 Bar Over Burpees

-3 min Rest-

For Time – (12 Min Cap)

“DT”-5 Rounds for Time

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
**Every time you set the barbell down, 5 sit-ups**

-3 min Rest-

2 Rounds For Time – (7 Min Cap)

50 Jumping Air Squats
40 Wallball Russian Twists

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