Sunday, February 25, 2018

24
Feb

Sunday, February 25, 2018

YOGA @ 11:30

 

ENDURANCE

8 Min AMRAP

8 power snatch (light)
6 bar over burpees
30 double unders

-3 Min Rest-

8 Min AMRAP

8 pull ups
100m run
8 push-ups
100m run

-3 Min Rest-

8 Min AMRAP

30 second stations, rotate through for 8 minutes
Wall balls
Box jumps
Slam balls
Hang cleans

-3 Min Rest-

8 Min AMRAP

Row your heart out for 8 minutes

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