Sunday, February 3, 2019

2
Feb

Sunday, February 3, 2019

YOGA 11:30 AM

ENDURANCE

8 Rounds – 30 Sec Sprint/30 Sec Rest
Max Cal Bike or Row

-4 Min Rest-

24 Min AMRAP

5 Strict Pull-Ups/Banded Strict Pull-Up/10 Ring Rows
20 Handstand/Plank Shoulder Taps
15 Box Jumps
10 Barbell Clusters
50 Double Unders
1 Min Rest After Each Round

-4 Min Rest-

6 Min AMRAP

3 Man Makers
10 Sit-Ups

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