Sunday, January 13, 2019

12
Jan

Sunday, January 13, 2019

YOGA 11:30 AM

ENDURANCE 8:30 & 10 AM

10 Min AMRAP (0 – 10:00)
10/8 Cal Bike/Row
8 Hang Power Cleans
8 Push Jerks

-3 Min Rest-

12 Min AMRAP (13:00 – 25:00)
200m Run
10 Dumbbell/Kettlebell Thrusters
10 Pullups

-4 Min Rest-

15 Min AMRAP (29:00 – 44:00)
500/400m Row (every 5 min)
12 Hang Power Snatches
15 Box Step- Ups

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