Sunday, January 14, 2017

13
Jan

Sunday, January 14, 2017

YOGA @ 11:30

 

ENDURANCE

16 Min E2MOM (every 2 min)

EVEN:
15 Russian KB Swings (53/35)
12 V-ups
9 Burpees

ODD:
400 M Row or 15 Cal Bike

16 Min AMRAP
8 Thrusters (75#/45#)
8 Calorie Row
8 Burpee Box Jump
8 Dips (ring, box, bench)

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