Sunday, January 20, 2019

19
Jan

Sunday, January 20, 2019

NO YOGA

ENDURANCE

15 Min – 40 Sec Work/20 Sec Rest
**3 sets at each station consecutively, then transition**

Cal Row
Double Unders/Singles
Weighted box step ups (single DB)
Dumbbell Snatch
Weighed Russian Twists

-4 Min Rest-

12 Min AMRAP

6 Squat Cleans
8 Burpees
20 Sit-Ups
30 Sec Rest

-4 Min Rest-

12 Min AMRAP

300m Row/.6k Bike
20 Wall Balls
10 Hang Power Cleans
30 Sec Rest

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