Sunday, January 21, 2017

20
Jan

Sunday, January 21, 2017

YOGA @ 11:30

 

ENDURANCE 

Annie (10 minute cap)
50-40-30-20-10
Double unders
Sit-ups

3 minute rest

100 box Jumps or step ups for time (8 minute cap)

5 minute rest

20 minute cap

1000m row
21 Clean and jerks
1000m row
21 clean and jerks
1000m row

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