Sunday, January 27, 2019

26
Jan

Sunday, January 27, 2019

YOGA 11:30

ENDURANCE

Partner WOD

20 Min AMRAP

200m Run (together)
30 Pullups/Ring Rpw
40 Pushups (optional HSPU)
50 Situps
60 Air Squats (optional weighted)

**split as needed**

-5 Min Rest-

20 Min AMRAP

4 x 100m Run
100 Kettlebell Swings
4 Wall Walks
100 Slam Balls
4 x 100m Run
25 Man Makers
4 Wall Walks

**split as needed**

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