Sunday, January 6, 2019

5
Jan

Sunday, January 6, 2019

24 Min Time
4 Rounds (60s work/30s rest)

Air Squats
Burpees to a Plate
Overhead Alternating Lunge
Box Jumps

-3 Min Rest-

18 Min AMRAP

9 Pullups
100m Run
12 Devil Press
100m Run
15 Sit-ups
100m Run
12 KBS
100m Run
9 HSPU

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