Sunday, July 1, 2018

30
Jun

Sunday, July 1, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

12 Min AMRAP РPartner WOD

Follow the leader style, person one starts on rower, person 2 starts on rower when person 1 finishes. Must not start next station until the person in front of you is finished with theirs.

Station #1 – 250/200m row
Station #2 – 100m farmers carry (kettlebells)
Station #3 – 50 double unders

-3 Min Rest-

12 Min AMRAP – Individual

10/8 calorie bike
10 heavy wall balls
10 burpees
:30 rest self timed

-3 Min Rest-

15 Min AMRAP – Individual

:30 work, :30 seconds rest

Alternate, 3 rounds of each
Dumbbell thrusters
Box jumps
Bike
Row
Toes to Bar (or appropriate scale)

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