Sunday, July 15, 2018

14
Jul

Sunday, July 15, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

Hero WOD – “Glen”

For Time:

  • 30 Clean-and-Jerks (135/95 lb)
  • 1 mile Run
  • 12 Rope Climb
  • 1 mile Run
  • 100 Burpees

Leave a Reply