Sunday, July 22, 2018

21
Jul

Sunday, July 22, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

With a 45 minute cap…

PART 1: “Fast Eddies”
(15 minute cap)
25 Situps
25 4-count Flutter Kicks
25 Situps
25 Leg raises
25 Situps
25 4-count Hello Dollys
25 Situps
25 Crunches
25 Situps
25 4-count Russian Twists (holding Abmat)
25 Situps
25 4-count Bicycles

REST until 18:00

PART 2: With a partner
60-50-40
Power Clean (95/65)
STO (95/65)
Slam Balls
Burpee BJO
Suicides (6-4-2)

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