Sunday, July 8, 2018

7
Jul

Sunday, July 8, 2018

ENDURANCE 

25 Min AMRAP

600 m run
10 box jumps
10 weighted step ups (kettlebell)
10 box jumps
400m run
20 kb swings
20 kb snatches
20 kb swings
200m run
30 double unders
30 single unders
30 double unders

Rest 5 mins

10 min AMRAP
10 alternating front rack lunge (55/75)
8 SDHP (55/75)
6 strict press (55/75)

Rest 1-2 mins

3 min cumulative plank

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