Sunday, June 10, 2018

9
Jun

Sunday, June 10, 2018

ENDURANCE 10 AM

PARTNER WOD
-Alternating 100m runs
-Split movements however
-One person works at a time

For Time – 45 minute time cap

1200m Run
90 burpees
90 wall balls
90 sit-ups

1000m Run
200 double unders

800m Run
60 burpees
60 wall balls
60 sit-ups

600m Run
200 double unders

400m Run
30 burpees
30 wall balls
30 sit-ups

200m Run
200 double unders

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