Sunday, June 17, 2018

16
Jun

Sunday, June 17, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

Partners – For Time (50-MIN TIME CAP)

*Note: All runs are performed together EXCEPT for the 8 x 100m sprints. The other movements are done in alternating sets (even split work)

Run 200m Together
100m Overhead Walking Lunge with Plate, alternating sets (35/45)
Rest 1 minute

Run 400m Together
40 OHS with Plate, alternating sets (35/45)
Rest 1 minute

Run 600m Together
60 Slam Balls, alternating sets
Rest 2 minutes

8 x 100m Sprints, *Alternating
80 Burpees, alternating sets
Rest 3 minutes

Run 600m Together
60 Slam Balls, alternating sets
Rest 2 minutes

Run 400m Together
40 OHS with Plate, alternating sets (35/45)
Rest 1 minute

Run 200m (together)
100m Overhead Walking Lunge with Plate, alternating sets (35/45)

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