Sunday, June 24, 2018

23
Jun

Sunday, June 24, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

12 Min AMRAP

200m Run
10 pull ups
15 burpees
20 box jumps

-3 Min Rest-

12 Min AMRAP

250m row
10 thrusters
30 double unders

-3 Min Rest-

12 Min EMOM

Alternate Min between:
:20 Sec Cal Bike/Row
:20 Sec V-Ups

 

 

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