Sunday, March 17, 2019

16
Mar

Sunday, March 17, 2019

Mobility w/ LIZ 11:30 AM

ENDURANCE

Partner WOD

For Time – 45 Min Cap

400m Run (alternate every 100)
40 Sit-Ups
40 Squat Cleans
800m Run (alternate every 200)
80 Sit-Ups
80 Shoulder 2 Overhead
1600m Run (alternate every 400)
160 Sit-Ups
160 Russian Kettlebell Swings
800m Run (alternate every 200)
80 Sit-Ups
80 Wallballs
400m Run (alternate every 100)
40 Sit-Ups
40 Front Rack Lunges (total)

-Rest 5 Min-

For Time –

400m Double Kettlebell Farmer Carry (switch whenever)

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