Sunday, March 24, 2019

23
Mar

Sunday, March 24, 2019

ENDURANCE

4 Rounds for Time – 20 Min Cap

1 Round =
Partner A Runs 400m while Partner B Rows 500m
Partner B Runs 400m while Partner A Rows 500m

-4 Min Rest-

10 Min AMRAP – Partners Alternate Movements

20 Box Jumps
20 Russian Kettlebell Swings
10 WallBalls

-4 Min Rest-

For Time – 15 Min Cap – Break up reps as Needed

150 Sit-ups
75 Push-ups
100 Air Squats
50 Burpees

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