Sunday, March 25, 2018

24
Mar

Sunday, March 25, 2018

YOGA @ 11:30

 

ENDURANCE @ 10

Part 1 – 5K Run Skill – 

2 x 400 M Run

1 x 800 M Run

Part 2 – WOD – 

2 x 10 Min AMRAP

60 Sit-Ups

50 Cal Row

40 Hang Power Cleans (Challenger – Russian KBS)

30 Push-Ups

20 Burpees

-2 Min Rest- (in between AMRAPs)

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