Sunday, March 3, 2018

2
Mar

Sunday, March 3, 2018

ENDURANCE – Partners

20 Min – Max Reps

**Partners Alternate Full Min – P1 Rows Then P2 Rows Then Switch Movement**

2 Rounds

1 – Cal Row
2 – Burpees
3 – Wallballs
4 – Dumbbell Snatch
5 – Goblet Squats

-5 Min Rest-

6 Rounds For Time

**Partners Alternate Movements**

250m Row
15 Deadlifts
20 Kettlebell Swings
15 Push-Ups
20 Sit-Ups

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