Sunday, March 31, 2019

30
Mar

Sunday, March 31, 2019

MOBILITY@ 11:30

ENDURANCE

Partner WOD

Part 1 – 15 Min Cap – Fast Eddie’s (Done Solo)

25 Sit-Ups
100 Flutter Kicks
25 Sit-Ups
25 Leg Raises
25 Sit-Ups
100 Hello Dolly’s
25 Sit-Ups
25 Crunches
25 Sit-Ups
100 Russian Twists
25 Sit-Ups
100 Bicycles

-5 Min Rest-

Part 2 – 2 Rounds for Max Reps – Partner Alternate Minutes

1 – Goblet Squats
2 – Sumo KB Deadlift
3 – Dumbbell Push Press
4 – Burpees
5 – Rest

Partner A does movement 1 for 1 minute, then Partner B does movement 1

-5 Min Rest –

Part 3 – For Time – 18 Min Cap

6 Rounds – Partners Alternate Rounds

400m Run
25 Air Squats

Leave a Reply