Sunday, March 4, 2018

3
Mar

Sunday, March 4, 2018

YOGA @ 11:30 AM

 

ENDURANCE @ 10 AM

SPRINTS

– Sprint 200m
– Recovery jog 100m
– Sprint 400m
– Recovery jog 100m

REST 2 min

– Sprint 800m

REST 2 min

– Sprint 400m
– Recovery jog 100m
– Sprint 200m
– Recovery jog 100m

REST 3 Min

AMRAP 20 Min

100 Double Unders
50 KB Swings
40 Wall Balls
30 Power Cleans (75/115)
20 STO (75/115)
10 Burpee Pullups OR Wall Walks (choice)

Leave a Reply