Sunday, May 13, 2018

12
May

Sunday, May 13, 2018

YOGA 11:30 AM

 

ENDURANCE 10 AM

PART 1: Sprints (Row or Bike)

3 Rounds:
Row 15 sec / Rest 45 sec
Row 30 sec / Rest 30 sec
Row 45 sec / Rest 15 sec
Row 1 min / Rest 1 min

REST UNTIL 18:00

PART 2:

25 Min AMRAP (with a partner)

40 Thrusters
80 Slam Balls
120 Double Unders
– Rest 1 min
40 Pullups
80 Burpees
120 Double Unders
– Rest 1 min
40 KB Swings
80 Situps
120 Double Unders
– Rest 1 min

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